Category: Engine 2 Workout

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"The Engine 2 Diet" Author Rip Esselstyn breaks 200yd Backstroke National Record (YouTube)
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"The Engine 2 Diet" Author Rip Esselstyn breaks 200yd Backstroke National Record (YouTube)

Posted (Not Necessarily Written) By on Nov 08, 2010 in Engine 2 Workout

My bro Rip shown here breaking the national record for 45-49 age group backstroke.. listen to the various ways the announcer says his last name… hilarious! His new book will be featured at www.engine2.com and is all about a plant-based eating lifestyle free of heart disease

Engine 2 Workouts (YouTube)
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Engine 2 Workouts (YouTube)

Posted (Not Necessarily Written) By on Oct 03, 2010 in Engine 2 Workout

Stretch Intro Side Stretches Trunk Twists Workout Section 1 – Workout 1 Workout Section 1 – Workout 2 Workout Section 1 – Workout 3 Workout Section 1 – Workout 4 Workout Section 2 – Workout 1 Workout Section 2 – Workout 2 Workout Section 2 – Workout 3 Workout Section 2 – Workout 4 Workout [...]