Mindful Eating as Food for Thought
By JEFF GORDINIER Published: February 7, 2012 nytimes.com TRY this: place a forkful of food in your mouth. It doesn’t matter what the food is, but make it something you love — let’s say it’s that first nibble from three hot, fragrant, perfectly cooked ravioli. Now comes the hard part. Put the fork down. This [...]




