EDUCATION VIDEO SERIES: SHIFTING GEARS

by Liz
October 21, 2013

Source: League of American Bicyclists

RIDE SMART VIDEOS

Our latest bike education video focuses on “Shifting Gears.

This video is one of a series focused on the basics of bicycle riding, which can all be viewed and downloaded for your own uses here.

What you need to know about shifting gears:

  1. When it is getting harder to pedal, shift into an easier, lower gear. Each revolution will propel the bike a short distance, but it will take less effort to push the pedals.
  2. When it’s getting easier to pedal, you’ll want to be in a harder, higher gear. Each revolution will propel the bike a long distance, but the effort is very high.
  3. On flat ground, you’ll want to be in the middle of your range of gears.